As a mother-to-be, I was prepared as much as one can be for the labor and delivery of my son last summer. What I did not anticipate was the extent of postpartum recovery, both mentally and physically. My experience was … Continue reading
The cold weather and shortened days have arrived. The human cycle is in sync with nature’s hibernation and craves more time for rest and introspection. However, like some strange challenge, our culture has chosen these months as one of the … Continue reading
Fall is here and we’re beginning to feel the urge for change. So let’s make like a snake, shed our sunned layers and get ready to feel our soft skin.