Massage Therapy has become a more prevalent resource for alleviation of discomfort and stress symptoms. Even though the benefits of massage are well-known, the profession comes with specific terminology and there can be challenges expressing personal style preferences and needs.…
October is a month for runners in Chicago. You may be acutely aware of the aches that have resulted from long months of Marathon training or recommitting to your regular jog with the onset of cool fall mornings. Knowing how…
The word paraben is probably found in 80% of your lotions, shampoos, and cosmetics – either in the ingredient list or in a big label announcing “Paraben Free” on the packaging. Why should we be taking note of these ingredients?…
Pregnancy is a joy-filled yet physically and emotionally demanding time requiring nurturing and support. Expectant moms experience unique changes during pregnancy thanks to increased weight, hormone changes and structural shifts. Massage and acupuncture are invaluable to all the challenges your…