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Massage Tips for Runners

October is a month for runners in Chicago. You may be acutely aware of the aches that have resulted from long months of Marathon training or recommitting to your regular jog with the onset of cool fall mornings. Knowing how…

Conscious Gift Buying

Holiday time is here again, and along with the fresh snow comes a frenzy of gift shopping decisions. Our shopping selections can go far beyond delighting the recipient and support our world into a healthier place. Conscious choices can also…